Welcome to our Hybrid Community!
This Week's Programs
(November 25 - December 4)
Support provided by:
To register for any program below, please click ‘Register here,’ located under each program.
Go to our full program calendar to see what’s coming up.
Thursday, November 25
Happy Thanksgiving!
Friday, November 26
Chair yoga is a practice that modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from working at home.
Register here
Monday, November 29
Take 10 minutes to start you week off right! Take some deep breaths, set your intention for your week and set out for a great Monday!
This program is virtual only.
Register here
Gentle exercise, breathing, and meditation help improve alignment and blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability.
Register here
*HYBRID (OFFERED IN-PERSON OR VIRTUALLY)
Saturday, November 27
Gentle exercise, breathing, and meditation help improve alignment and blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability.
Register here
*HYBRID (OFFERED IN-PERSON OR VIRTUALLY)
Tuesday, November 30
In this class, you will stretch, work on your
balance, strengthen your core and add in some light resistance. All movements are low impact and can be modified for chairs. This is a very easy class to get you moving and energize your day. All movement is good movement!
Register here
*OFFERED IN PERSON OR VIRTUALLY.
|
Wednesday, December 1
Each session will include a blend of practices for beginners and experienced practitioners, including breath awareness, body scan, meditation, and mindful movement. No experience is necessary—all are welcome!
Register here
*This program is offered in-person or virtually.
Participants will learn a positive approach to
becoming a non-tobacco user, strategies to recover from tobacco addiction, and the barriers to tobacco cessation. We will explore the health benefits of choosing a tobacco-free lifestyle, medications, including nicotine replacement, and motivational exercises, and techniques for stress management.
Presenter: Sonia V. Alcott, BSN, RN, OCN, CTTS, Oncology Patient Navigator
Register here
*This program is offered in-person or virtually.
A joyful, adaptable dance practice that incorporates Latin-inspired moves and music. Dance is a fun uplifting way to build and tone muscle, improve cardio, promote flexibility and decrease stress.
Register here
Take 10 minutes to start you week off right! Take some deep breaths, set your intention for your week and set out for a great Monday!
This program is virtual only.
Register here
Gentle exercise, breathing, and meditation help
improve alignment and blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even du ring treatment. Our instructor will help you modify movements for your current physical ability.
Register here
Thursday, December 2
An easy flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom, and balance our physical and energetic systems inviting joy into our lives.
Register here
Research shows that drumming circles boost the immune system, reduces tension, anxiety, stress, and helps control chronic pain. Making music creates a community among the participants. No experience or equipment needed.
Register here
*Offered in person only
Learn how to spice up your kitchen, combining nutritious ingredients to create delicious dishes that are building blocks for your healthy lifestyle. These classes are virtual and are open to all affected by cancer.
This month's theme is Holiday Spirit in a Dish
Register here
Recipes include:
- Broccoli Quinoa Casserole
- Healthy Red Velvet Cake with Cream Cheese Frosting
- Ricotta and Roasted Vegetable Tart
*This program is virtual only
Friday, December 3
Chair yoga is a practice that modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from working at home.
Register here
Tai Chi seeks to develop softness, flexibility, balance, and body awareness and so provides a range of benefits for body and mind. Tai Chi can be easily adapted for anyone; the exercises and forms can be performed both sitting and standing.
Register here
*This class is offered in-person or virtually.
Saturday, December 4
Gentle Yoga can refer to a variety of types of yoga classes taught by teachers from various styles of yoga. Gentle Yoga is less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. Gentle Yoga is offered three times weekly.
Register here
*HYBRID (OFFERED IN-PERSON OR VIRTUALLY)
Zoom Instructions: Zoom is a very user-friendly platform with the highest security and HIPAA compliance. To participate in the classes, you will need to download Zoom on your mobile device or computer. It’s safe and very easy to use! You can learn about Zoom here and watch this quick introduction video. *Please note: The meeting ID and password are only necessary if you are not using the link provided
Zoom Pro Meeting Control Feature Instructions here.