Welcome to our Hybrid Community!
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This Week's Programs
(January 28 - February 4)
Support provided by:
To register for any program below, please click ‘Register here,’ located under each program.
Go to our full program calendar to see what’s coming up.
Saturday, January 28
Gentle exercise, breathing, and meditation help improve alignment and blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability.
Offered In-person or Virtually
Monday, January 30
Take 10 minutes to start your week off right! Take some deep breaths, set your intention for your week, and set out for a great Monday!
Offered Virtually
Gentle exercise, breathing, and meditation help improve alignment and blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability.
Offered In-Person or Virtually
This group is for family members or friends who are actively supporting a loved one with cancer. Join us to learn how to care for yourselves as you care for others by sharing wisdom, encouragement and support.
Offered In-Person or Virtually
Tuesday, January 31
If you have been looking for a workout partner or think if you just had someone to workout with it would be so much easier, then Workout with Friends is for you! This class is peer lead and focuses on strength building. Join us every Tuesday at 11am for a fun virtual workout with fellow Cancer Support Community participants.
Offered In-Person or Virtually
Newcomer Welcome is an opportunity to get oriented to our community, and learn about the numerous programs and services we offer all at no cost!
Additionally, our welcome team will help you create a Personal Care Plan, to help make sure you are making the most of all the available opportunities. Register today to get started. After registering online, you will receive additional information to complete prior to your orientation. We are excited you found us! Welcome to Cancer Support Community!
Offered In-Person
Wednesday, February 1
Each session will include a blend of practices for beginners and experienced practitioners, including breath awareness, bodyscan, meditation and mindful movement. We will also contemplate wisdom from leading mindfulness teachers and explore how applied mindfulness can enhance our lives. No experience necessary – all are welcome!
Offered In-Person or Virtually
The Lunchtime Learning Series are monthly sessions are designed to provide information from the comfort of your home. These sessions are offered free at no cost through Zoom and in person.
2023 Lunchtime Learning Schedule
February 1: Understanding Your Care Team and Communicating Your Needs
February 8: Undesign the Red Line (Guided tour at The Ohio State University Hale Hall)
March 1: The 5 Pillars of Health
Offered Virtually
Zumba Gold is a joyful, adaptable dance practice that incorporates Latin inspired moves and music. Dance is a fun uplifting way to build and tone muscle, improve cardio, promote flexibility and decrease stress.
Offered Virtually
Gentle exercise, breathing, and meditation help improve alignment and blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability.
Offered Virtually
Thursday, February 2
Coffee Talk is a time for men with prostate cancer to gather together and talk about the impact of this disease and share resources. This group is facilitated by a Cancer Support Community social worker and a Central Ohio Urology Group nurse navigator.
Offered Virtually
Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer.
Offered Virtually
Healing Rhythms Drumming Circle: Research shows that drumming circles boost the immune system, reduce tension, anxiety, and stress, and help control chronic pain. Making music creates a community among the participants. No experience or equipment is needed.
Offered In-Person
Cooking for Wellness is a cooking demonstration class presented by our professional chef, A'Donna Fuller, and registered dietitian, Emily Sullivan. Our goal is to provide a fun and supportive atmosphere that is conducive for learning how to adopt a healthy diet to lower cancer risk.
Offered In-Person
Friday, February 3
Chair yoga is a practice that modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move quickly from standing to seated to supine positions or want a quick break from working at home.
Offered Virtually
In collaboration with The Discovery Shop, Columbus Cancer Clinic, and Paul Mitchell The School Columbus, we will be offering a wide array of wigs, scarves, and head coverings at no cost to you. You will also have the opportunity to meet with a stylist to learn about how to care for the wig and to have a quick shaping of the wig, if needed.
Offered In-Person
In collaboration with The Discovery Shop, Columbus Cancer Clinic, and Paul Mitchell The School Columbus, we will be offering a wide array of wigs, scarves, and head coverings at no cost to you. You will also have the opportunity to meet with a stylist to learn about how to care for the wig and to have a quick shaping of the wig, if needed.
Offered In-Person
Saturday, February 4
Gentle exercise, breathing, and meditation help
improve alignment and blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even during treatment. Our instructor will help you modify movements for your current physical ability.
Offered Virtually
Zoom Instructions: Zoom is a very user-friendly platform with the highest security and HIPAA compliance. To participate in the classes, you will need to download Zoom on your mobile device or computer. It’s safe and very easy to use! You can learn about Zoom here and watch this quick introduction video. *Please note: The meeting ID and password are only necessary if you are not using the link provided
Zoom Pro Meeting Control Feature Instructions here.
