WELCOME TO OUR HYBRID COMMUNITY!

Take 10 minutes to start you week off right! Take some deep breaths, set your intention for your week and set out for a great Monday!

Offered Virtually

Register Here

The Lunchtime Learning Series are monthly sessions are designed to provide information from the comfort of your home. These sessions are offered free at no cost through Zoom and in person.

Previous Programs:

6/1/22 - The Critical Tool of Pelvic Floor Physical Therapy (available in on-demand library)

12/7/22 - Keeping your Digital Assets Safe (available in on-demand library)

2023 Lunchtime Learning Schedule

May 3: Resiliency in the Cancer Journey - Presented by Maureen Koeninger.  An interactive discussion on resilience and its importance in the cancer journey.  All participants will be encouraged to share their experience with being resilient.

May 10: Managing Your Prostate Cancer with PROVENGE (sipuleucel-T): Empowering You to Take Charge of Your Treatment.  From the newly diagnosed to those with metastatic castration-resistant prostate cancer (mCRPC), our goal is to bring awareness and information that will help patients be stronger advocates for their own healthcare.  Benjamin Martin, M.D. has tremendous experience in treating prostate cancer patients and Monica Forshey is a Patient Ambassador for Dendreon.  Q&A time will be available.  For patients and caregivers. 

June 7: Living with Uncertainty - Presented by Darlene Honigford, LSW.  Uncertainty is a natural and unavoidable part of life. Very little about our lives is constant or totally certain…life can change very quickly and very unpredictably. Coping with Uncertainty discusses common challenges and worries, mental health and cancer, acknowledging the known and unknown and what’s next.

Offered In-Person or Virtually

Register Here

Zumba Gold is a joyful, adaptable dance practice that incorporates Latin inspired moves and music. Dance is a fun uplifting way to build and tone muscle, improve cardio, promote flexibility and decrease stress.

Offered Virtually

Register Here

Girlfriend’s Circle Zumba/Hip Hop (ZipHop) is a high-energy class welcome to all fitness levels. ZipHop includes upbeat jams with easy-to-follow dance steps. All are welcome! Come join The AJ Dance ZipHop Party today for a high-energy aerobic workout! Bring a towel, water bottle, and smile!

Offered In-Person

Register Here

Qi means “life energy” and Gong means “daily practice”.  Zhineng Qigong gradually opens our heart and mind transforming our lives through simple movement, laughter and meditation.  It may be practiced sitting or standing.  Therefore, Qigong is easy and accessible to all.   

Offered Virtually

Register Here

The Cancer Transitions Caregiver is for cancer caregivers of someone who has completed treatment within the last 2 years. The program will address the needs of cancer caregivers during the transition into post-treatment survivorship. It is designed to center the caregiver and help them re-focus on themselves and their needs.

Offered Virtually

Register Here

We explore a variety of subjects to open the mind, body and spirit including experiential healing modalities, guided visual meditations, DVD’s to cultivate wisdom, inspiring musical instrumentation and “plain ole” laughter to inspire our healing. This class meets on the 2nd Thursday of every month at noon led by Debra Weisenburger-Lipetz and occasional guest speakers. Classes are open to anyone affected by cancer.

Offered Virtually

Register Here

We are excited to start 2023 by introducing the Cooking for Wellness: Home Kitchen University! A graduate of the Home Kitchen University will:

• Have a home kitchen that is stocked with staples to create healthy meals,  

• Understand flavor profiles and pairing
• Learn different cooking techniques

• Master meal prepping and planning

Each month Chef A’Donna and Registered Dietitian Michelle will engage participants in a session that will help you reach your personal health goals. To get the most out of the class, we will encourage you to complete at-home assignments between classes. At the end of each quarter, we will offer fun rewards for meeting challenges and if you complete the whole year, you will receive your very own Home Kitchen University diploma!

Cooking for Wellness is a cooking demonstration class presented by our professional chef, A'Donna Fuller, and registered dietitian, Michelle Mills. Our goal is to provide a fun and supportive atmosphere that is conducive for learning how to adopt a healthy diet to lower cancer risk

On the second Thursday of each month, we will provide education and goals for the month. On the fourth Thursday, we will have a hands-on class, where you can practice, with assistance of your coaches, bringing the education to life.

Offered In-Person or Virtually

Register Here

Chair yoga is a practice that modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from working at home.

Offered Virtually

Register Here

Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability.a quick break from working at home.

Offered In-Person or Virtually

Register Here