Brown Bag Book Club
Bring your lunch and dive in on the discussion of the current book being read by the group. This is a chance to relax and converse with others. If you would like more information on the current book being read, please contact Dennis Fuhr at firstname.lastname@example.org.
Current Book Readings:
Therapeutic drumming has been shown to reduce tension and stress, boost the immune system, and help control chronic pain. Join us and find enjoyment and relaxation in the rhythmic beat of the drums. No experience or equipment necessary.
Workout with Friends
In this class you will stretch, work on your balance, strengthen your core, and add in some light resistance. All movements are low impact and can be modified for chair. This is a very easy class to get you moving and energize your day. All movement is good movement!