Gentle exercise, breathing, and meditation help improve alignment and blood flow, reduce stress, and induce relaxation. This class can be taken at any fitness level, even if you are going through treatment. Gentle Yoga will help you modify movements for your current physical ability.
Tai Chi Basic
Tai Chi has been proven to reduce stress and tension, improve posture and balance, increase muscle strength, agility and flexibility, improve quality of sleep, relieve chronic pain, and increase energy and endurance. Tai Chi is great for all ages and for people who have arthritis or chronic back pain. Due to the low impact movements, anyone can try Tai Chi and everyone can benefit from it.