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Welcome to our Hybrid Community!

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Harry C Moores

 

This Week's Programs
(May 28-June 4)

Support provided by:

To register for any program below, please click ‘Register here,’ located under each program.

Go to our full program calendar to see what’s coming up.

Saturday, May 28

Gental Yoga Saturday, 9:30 AM

Gentle exercise, breathing, and meditation help improve alignment and blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability.

In-person or online.

Register here 

Monday, May 30 (Closed to honor our nation's heroes.)

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Tuesday, May 31

Workout with Friends, 11 AM*

If you have been looking for a workout partner or think, if you just had someone to work out with it would be so much easier, then Workout with Friends is for you! This class is peer lead and focuses on strength building. Join us every Tuesday at 11 am for a fun virtual workout with fellow Cancer Support Community participants.

Register here

*HYBRID (OFFERED IN-PERSON OR VIRTUALLY)

 

Newcomer Welcome, 12 PM

Newcome Welcome is an opportunity to get oriented to our community, and learn about the numerous programs and services we offer all at no cost!

Additionally, our welcome team will help you create a Personal Care Plan, to help make sure you are making the most of all the available opportunities. Register today to get started. After registering online you will receive additional information to complete prior to your orientation. We are excited you found us! Welcome to Cancer Support Community!

This class is offered virtually only.

Register here

 

Jam Session, 1 PM

Join music therapist Jennifer Yurkovich, in person, for an hour of joy and music-making! Whether you are an experienced musician or a novice, Jennifer will have you successfully making music as a community before the hour is through! You will have the opportunity to explore a variety of instruments including ukuleles, hand drums, tone chimes, and various other percussion instruments. We could all use more connection, harmony, and fun! Hope to see you there!

In-person.

When: May 24, 2022 01:00 PM - 02:00 PM
Location: CSC Main Office 

Event requires registration

Register here

Wednesday, June 1

Mindfulness Hour I, 9 AM

Each session will include a blend of practices for beginners and experienced practitioners, including breath awareness, body scan, meditation, and mindful movement. We will also contemplate wisdom from leading mindfulness teachers and explore how applied mindfulness can enhance our lives. No experience is necessary – all are welcome!

Register here

Lunchtime Learning, 12 PM

June 1: The Critical Tool of Pelvic Floor Physical Therapy

Urinary incontinence, constipation, pelvic pain, and sexual dysfunction; these taboo subjects for both men and women can often leave survivors feeling isolated and lost. We will be discussing and introducing concepts of pelvic health and pelvic floor physical therapy as a critical tool for gaining confidence and improving quality of life. 

In-person or online.

Register here

Zumba Gold, 2 PM

A joyful, adaptable dance practice that incorporates Latin-inspired moves and music. Dance is a fun uplifting way to build and tone muscle, improve cardio, promote flexibility and decrease stress.

This class is offered virtually only.

Register here 

Breathe, 3:15 PM

It’s hump day and who doesn’t need a moment to Breathe? Take 10 mins and get that push to help make it through the rest of the week.

This class is offered virtually only.

Register here 

Gentle Yoga, 4 PM

Gentle exercise, breathing, and meditation help
improve alignment and blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even during treatment. Our instructor will help you modify movements for your current physical ability.

This class is offered virtually only.

Register here 

Thursday, June 2

Qigong, 10:30 AM

An easy flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom, and balance our physical and energetic
systems inviting joy into our lives.

This class is offered virtually only.

Register here 

Healing Rhythms Drumming Circle, 2:30 PM

Research shows that drumming circles boost the immune system, reduce tension, anxiety, and stress, and help control chronic pain. Making music creates a community among the participants. No experience or equipment is needed.

This program is offered in person only. 

Register here 

Cooking for Wellnesswith COUG, 4 PM

We are grateful you are part of our community and want to inspire your taste buds. Join us for a special virtual Cooking for Wellness series tailored to the specific needs of anyone affected by a cancer diagnosis. The Cooking for Wellness session will begin at 4:00 PM.

Register here

Friday, Jun 3

Chair Yoga, 10 AM

Chair yoga is a practice that modifies yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions or want a quick break from working at home.

This program is offered virtually only.

Register here 

Tai Chi Friday, 1 PM

Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound but easy to learn by anyone regardless of age, experience, or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Instructor: John Carnes.

Online or in person.

Register here

Saturday, Jun 4

Gentle Yoga, 9:30 AM*

Gentle exercise, breathing, and meditation help
improve alignment and blood flow, reduce stress, and induce relaxation. The class can be taken at any fitness level, even during treatment. Our instructor will help you modify movements for your current physical ability.

Register here 

*HYBRID (OFFERED IN-PERSON OR VIRTUALLY)

Zoom Instructions: Zoom is a very user-friendly platform with the highest security and HIPAA compliance. To participate in the classes, you will need to download Zoom on your mobile device or computer. It’s safe and very easy to use! You can learn about Zoom here and watch this quick introduction video. *Please note: The meeting ID and password are only necessary if you are not using the link provided

Zoom Pro Meeting Control Feature Instructions here.

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